Find out if we are the right fit for you. Book a free one-on-one Intro with one of our professional, super-friendly coaches. We'll find out a little bit more about you. You'll find out a lot about us :) Your coach will take you through a movement screen and warmup; then you'll be coached on a few fundamental movements that we regularly use. After that you'll do a workout using those movements (usually around a 6-min workout). With that you'll have a great idea what to expect from us and our program. From there, you and your coach will determine the best plan to reach your goals, get into group classes, teach your fitness skills that will last a lifetime. All the while delivering results, keeping you safe, and operating at a capacity that is relative to your abilities.
Limit: 1 Sessions
Services: Free Intro With a Coach (1h), Intro Appointment with Aaron (1h), Intro Appointment with Ahmad (1h), Intro Appointment with Ailis (1h), Intro Appointment with Carol (1h), Intro Appointment with Dakota (1h), Intro Appointment with Matthew (1h), Intro Appointment with Moe (1h), Intro Appointment with Patrick (1h)
Providers: Aaron Olson, Ahmad Espour, Ailis Einarson, Carol Almeida, Dakota Lee, Matthew Tennant, Mau Yee Chia, Patrick Thiessen, Tom Smith
Locations: Rocky Point Fitness Club